Rejuvenating Rituals: Tips to Help Begin and End Your Days Joyfully
Do you start your morning with your favorite ceramic mug and a fresh pot of coffee? Do you love ending your evenings by curling up with a novel?
Enriching routines can help you boost your energy, sleep
better, and maintain a joyful and positive mindset. Here are some tips
to cultivate thoughtful morning and evening routines.
Refreshing Mornings
There’s so much to love about early mornings: the quiet stillness, pink
clouds, and chirping birds. Since mornings set the tone for the entire
day, a rejuvenating morning routine can help curate a mindful, joyful
life.
Love Your Loungewear: The right loungewear can help make that first barefoot step out of bed a breeze. Sleeping in PJ shorts sets
made from breathable fabric with a chic design, setting cozy slippers
next to your bed, and hanging a comfortable robe nearby can help you bid
your snooze button adieu.
Embrace Affirmations: A few simple morning mantras can help you begin your day with gratitude, positivity, and self-love. Recite a few positive affirmations while you savor your morning coffee, or simply jot down a few happy thoughts on a sticky note and leave it on your bathroom mirror or tea kettle.
Get Sunlight in Style: Light is one of the most important factors in regulating our sleep/wake cycles, also known as the circadian rhythm. A few minutes of sun or bright light exposure in the morning can help you shake off any mental fogginess and feel energized. Chic sleepwear, such as monogrammed pajamas with a playful pattern, can help you throw open those shades and step into the sunlight in style.
Rejuvenating Evenings
When your days are full and vibrant, finding time to unwind in the evenings is essential. Here are a few ways to cultivate a relaxing evening routine.
Check Off a Simple Task: Whether you tidy up the living room, put away dishes, or lay out your outfit for tomorrow, you end your day with one simple task that you’ll thank yourself for tomorrow. By wrapping up your day with a sense of accomplishment, you can start winding down with a positive attitude.
Relax with Aromatherapy: Our sense of smell is closely tied to our sense of memory, making it a useful tool for creating a relaxing evening routine. Whether you use an essential oil diffuser, scented candles, or spritz a lavender spray on your pillows and pajama shorts set before bed, a familiar, calming fragrance can cue your body to prepare for rest.
Reflect with a Daily Journal: Reflecting on your day is a great way to practice gratitude and record precious memories. Keep a pen and journal on your nightstand, so when you're finished writing, you’ll be ready to switch off your lamp and drift off to sleep.
Starting and ending your days with self-care, gratitude, and positivity can help you be the best version of yourself. With these daily routine tips, you can fall in love with your mornings and evenings.
About Katie Kime